CHLOE BODGER
PERSONAL EXERCISE & NUTRITION COACH
REPS Registered, Certified Level 4 & 5 Personal Trainer, Group Fitness Instructor, PN Level 1 Nutrition Coach
Coaching sessions are at our home based, PT studio in Lincoln, Canterbury
WHAT TO EXPECT
Lose your muscles, lose your marbles!”
Building physical strength helps build mental resilience.
I work with clients who have goals to “lose weight” or “tone up”, other clients with specific sporting goals and also clients who just want to live long, healthy, pain free, ACTIVE lives; ready to face anything that comes their way. I love working with all of them!
Fun fact! Resistance training (specifically overloading the muscles) releases amazing chemicals through your hormonal system that act like fertiliser for your brain which means not only do you gain physical strength by working your muscles but you help prevent the brain from deteriorating, which can also prevent the onset of dementia!!!
I LOVE how exercise can be a preventative to the old person trying to move into your body! If you’re ready to invest in your future self, then please get in touch, I would love to meet you for a free initial consultation!
DANNY BODGER
PERSONAL EXERCISE & WEIGHT MANAGEMENT COACH
REPS Registered, Certified Level 4 & 5 Personal Trainer, NZIHF Weight Management Coach
Coaching sessions are at our home based, PT studio in Lincoln, Canterbury
WHAT TO EXPECT
I'm passionate about helping people maintain their quality of life, to keep them doing what they love for as long as possible. I also love to help my clients create sustainable, healthy eating habits, all without turning their world upside down.
Various peer reviewed studies have identified 3 key markers for lower mortality risk and greater quality of life:
• Strength
• VO2Max (the optimum rate at which the heart, lungs, and muscles can effectively use oxygen during exercise)
• A Balanced Diet
...and I can help improve all three of these with you!
I can help you become FITTER & STRONGER.
Increasing and maintaining muscular strength and cardiovascular fitness will…
• Relieve & rehabilitate joint/body pains & strains
• Maintain healthy heart and lungs
• Keep your bones strong & help to prevent osteoporosis
• Increase your metabolism
• Improve sporting performance
Plus so much more! All of these benefits will leave you feeling energised, more confident & better equipped to have a fabulous quality of life, for longer. It’s never too late to start.
If you're ready to make a change to your health and wellness, I would love to chat more with you about your goals. I offer an initial consultation free of charge.
Phone: 0212368218
Email: danny.bodger@gmail.com
